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The Acai Bowl


Acai Bowl- Image from lean green nutrition fiend


The Acai Bowl is definitely the go-to breakfast or snack as we gear up for summer. These dark purple berries that are grown mostly in Brazil's amazon forest are packed with nutrients and are a host to antioxidants, amino acids and essential fatty acids. Here's a version of a quick and tasty Acai Bowl you can try out!


Ingredients-

  • Acai Pure (Frozen berries, comes in 5 100g blocks)

  • 1/2 cup Strawberries

  • 1/2 cup Blue Berries

  • 1/2 cup Raspberries

  • 1/2 Banana (Slice)

  • 1/2 cup Milk

  • 1/4 cup Granola

  • 1 tablespoon Chai seeds

  • 1 tablespoon coconut shavings (Optional)

Method:

  • Add acai berries with milk and blend for 20-30 seconds until puréed

  • Pour purée into a bowl and start layering granola followed by fruits (mention above)

  • Sprinkle chai seeds and coconut shavings evenly


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